Columns

Must See Video posted February 22 2012

Shocking Before and After Transformation in 5 Hours - EXPOSED!

Here is a funny take on the before and after photos you see done.  Fitness should always be your goal, but you should not think that you have to look like... MORE…

Lori Welbourne posted February 22 2012

Famous for being famous

More than ever people are famous for… well, for being famous. Why? Reality TV is certainly one of the reasons. When I was a kid every famous person... MORE…

Employment Matters posted February 21 2012

Interview Tips

Interviewing for a job is admittedly stressful but it is also exciting and provides an excellent opportunity for both sides to see if there could be a good match.... MORE…

Health Library By Dyck's Pharmacists posted February 21 2012

Capsule Comments

We often hear that we should drink eight cups of water a day...that’s about 2 litres.  This isn’t necessarily so.  Two litres of fluid per... MORE…

Press Release posted February 20 2012

April is the Month to Fight Back

  Good morning! Spring is almost here - and so are the Canadian Cancer Society's cut Daffodils and Daffodil pins! Pre-order yours in support... MORE…

Inside Out Fitness posted February 20 2012

Cardio or Weights? Which Should I Do First?

Cardio or weights? Weights or cardio? Which should I do first? Can I train both on the same day? Which one will burn fat faster? All of these questions are important... MORE…

Press Release posted February 20 2012

Chiefs Wrap-up Regular Season

Kelowna, BC –February 19, 2012 – It was a nail biter of a game during the Kelowna Chiefs final game of the regular season. On Sunday February 19,... MORE…

Frithjof Petscheleit posted February 19 2012

Why Twitter is the Best Social Media Platform

It may very well be that I started this whole blog series to be able to tell you about Twitter..... Follow me on Twitter The series... MORE…

Straight from DeHart posted February 16 2012

Straight From DeHart - February 16, 2012

This is a huge milestone.  “Kelly O’Bryans Neighborhood Restaurant” owned and operated by well-known businessman Reg Henry is celebrating... MORE…

Lori Welbourne posted February 15 2012

Confessions of an Oscars Geek

In more than a few columns over the years I’ve written about my lack of interest when it comes to watching sporting events, but give me an awards show in... MORE…

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