Walking is one of the easiest, safest and most enjoyable ways to keep in shape, reduce stress, and improve overall health. It is the... MORE…
I love squats! Squats are a superior exercise because they build great leg strength, core strength, and helps shape your lower half. Another good reason to squat?... MORE…
It may seem that some people are always on a diet, always trying to drop the last few pounds and always at the gym with very little results. Many clients... MORE…
What sort of exercises should different age groups incorporate in their fitness routine? Here is a quick fitness guide for all ages. Your 20's... MORE…
What sort of exercises should different age groups incorporate in their fitness routine? Here is a quick fitness guide for all ages. Your 20's... MORE…
As a personal trainer, I have heard all the excuses for people not allowing themselves to get into shape. I have heard all the crazy excuses like, “but it’s... MORE…
There always has to be that one person in your life; the diet saboteur! They can be at your job, or amongst your closest friends, or even a family member.... MORE…
We have all been there; the very first steps into your new gym. You have no idea what to expect, and the feelings overwhelm you: anxiety, shyness, awkwardness,... MORE…
I used to think girls in certain popular magazines and catalogs look great because they are so skinny. This is a dream for most women. Now I often look at these... MORE…
Traveling for work or vacation can throw even the most dedicated fitness person off their game. Here are a few tips on how to stay on track while traveling. 1.... MORE…
Recreational activities, such as golfing, fishing or bowling, and daily tasks, such as gardening, cleaning and picking up heavy bags or suitcases, require a strong... MORE…
Keep your waistline in in check this year with these 5 easy steps. 1. Invest in a personal trainer or group training. Having a coach enables... MORE…
The first weeks of a new fitness routine can be exhilarating. You lose weight and your energy increases, but then something happens; your progress slows to a dead... MORE…
Pregnancy can be a very stressful time, and exercise has proven to reduce stress and improve your mental condition during this time. The emotions... MORE…
A long time ago, if you spoke to men about yoga, they almost immediately had images of Lululemon-clad women chanting while bending their bodies into... MORE…
Whether you have a desk job or are on your feet all day, you may feel the pain of repetitive stress injuries in your joints or in your back. The... MORE…
It's easy to fall into the trap: a workout buddy passes along an exercise tip, and then you pass it on to several people you know. A fellow gym... MORE…
Are you bored during the winter months? Why don't you try a new winter activity that is sure to burn major calories, while having fun at the same... MORE…
Everyone wants to be healthier. People tend to spend lots of money on supplements or the latest diet fad just to attempt to get healthy. But, there... MORE…
I know people who write down everything they eat, either for the whole week or at the start of each day. I also know people that write down every exercise... MORE…
