I’m sure you’ve heard that having enough sleep every night can increase your productivity throughout the day, but did you know that it can also help... MORE…
It's vacation time! I feel blessed that my husband and I get to venture out on a cruise vacation in just a few short hours. In fact, I am sitting in the Toronto... MORE…
If someone’s life was on the line, someone that you loved, would that motivate you to lose weight? Hmmm, good question. I have a client right now, whose... MORE…
Have you heard this phrase, “Abs are made in the kitchen”? If you have ever wondered if you could crunch your way to a sleek, trim mid-section, then... MORE…
There’s just something about the birds chirping at 6am on a Sunday morning. It’s just enough cheeriness and lulling in their song to make... MORE…
I opened my emails yesterday to an on-going dialogue I was having with one of my clients. She has turned her life around in the past 7 weeks. Her motivation... MORE…
This past week felt CRAZY!! In my career as a Personal Trainer, I don’t know that I’ve ever had a week so busy! The busyness was coupled... MORE…
When it comes to weight loss, DIET plays the biggest role! It used to be that experts would say it was 50% exercise and 50% nutrition that would get us to our... MORE…
Last night my fitness partner in crime, Leslie, and I participated in our first ever professional photo shoot with local photographer Darren Hull. It... MORE…
It’s Monday morning. How are you feeling? Did you stick to your goals or did all you hard work throughout the week go down the drain in one foul sweep known... MORE…
Food is the only addiction which you can't completely eliminate (alcoholics don't go to bars, drug addicts don't have "just a little bit"... MORE…
Cardio or weights? Weights or cardio? Which should I do first? Can I train both on the same day? Which one will burn fat faster? All of these questions are important... MORE…
As a personal trainer, I have the utter joy of waking up at 5am to train some of my die hard clients! Yes, you heard that right, UTTER JOY! It used to be... MORE…
Did you know that there are things you can do TODAY to increase your metabolism?? That is, the rate at which your body burns calories! Wooot! That’s... MORE…
How many times have you started a fitness routine, only to find that you lose interest or lack motivation a few weeks into it? If you have, you’re... MORE…
I’m sitting here with about 5 different fitness magazines in front of me, and these are the captions that are plastered on the front page: “Get... MORE…
As a Personal Trainer, I see clients every week, and encounter their struggle with the motivation to get and stay fit. If I didn’t struggle with it... MORE…
Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy Garland Numerous scientific studies have shown... MORE…
There are many reasons why people hire a personal trainer: to motivate them, to help increase their knowledge, to push them past a plateau, or to create a program... MORE…
