Fitness and Lifestyle

..from the local community. If you are a local and are not showing on this list and want to be here, click on the contact button and send us your twitter name.

Use the menu system at the left to select the different news channels.

KarenMcCoy 1 hour, 30 minutes ago
I Love Powerful Women! http://t.co/Izt6OnwiOc

KarenMcCoy 5 hours, 34 minutes ago
Lose 20 lbs in 30 Days! http://t.co/O3dBhn0k4x

oranjfitness 5 hours, 37 minutes ago
Love uuu!!! “@jordann_krause: Day 1 @ lulu & I've already started a 100 squat challenge and bought an unlimited @oranjfitness membersh

KarenMcCoy 7 hours, 3 minutes ago
Read my previous newsletters here http://t.co/YANUsdgqt0 and feel free to Join in!

profilefitness1 7 hours, 8 minutes ago
3051 Suspension Lateral Lunge: http://t.co/A5F0UTNl8H via @YouTube

profilefitness1 7 hours, 18 minutes ago
3049 Suspension Jump Squat: http://t.co/zvGBji5VS9 via @YouTube

profilefitness1 7 hours, 19 minutes ago
3004 Suspension High Plank: http://t.co/atWBXzLroc via @YouTube

profilefitness1 7 hours, 38 minutes ago
3003 Suspension Crossover Lunge: http://t.co/rCXcNeCI5l via @YouTube

profilefitness1 7 hours, 47 minutes ago
3002 Suspension Bridge Lift: http://t.co/37HpjyOWDO via @YouTube

profilefitness1 7 hours, 58 minutes ago
3001 Suspension Beginner W Raise: http://t.co/ZTyjaEAudO via @YouTube

profilefitness1 8 hours, 2 minutes ago
3000 Suspension Beginner Hamstring Curl: http://t.co/ks7b0irPyP via @YouTube

profilefitness1 8 hours, 16 minutes ago
2998 Suspension Advanced Hamstring Curl: http://t.co/hU3xOHtXT2 via @YouTube

profilefitness1 8 hours, 17 minutes ago
2592 Suspension Supine AbAdduction: http://t.co/V0jcubomhz via @YouTube

KarenMcCoy 8 hours, 31 minutes ago
Dieting is hard. Maintaining weight is hard. Being fat is hard. Choose your hard.

profilefitness1 8 hours, 35 minutes ago
2591 Suspension Single Leg Squat: http://t.co/W2ZKaZXQ6A via @YouTube

KelownaHotYoga 8 hours, 39 minutes ago
Thursday Yoga Classes :) http://t.co/xBHocG8NWr

IfYouWereDying 8 hours, 41 minutes ago
Interesting for vegans... http://t.co/fV9OsqtLcr

profilefitness1 8 hours, 42 minutes ago
2590 Suspension Single Arm Stretch: http://t.co/xTtvMoZELT via @YouTube

profilefitness1 8 hours, 53 minutes ago
2589 Suspension Row: http://t.co/fPUN9HrKUE via @YouTube

KarenMcCoy 8 hours, 53 minutes ago
Teen Amateur Of The Week: Keli's Body Belongs On Stage! http://t.co/rQXfFKJ6Pm

MsFitBC 9 hours, 2 minutes ago
New blog post http://t.co/vkFXaoUVjU http://t.co/EOLcB1PZ9V

profilefitness1 9 hours, 4 minutes ago
2588 Suspension Rear Deltoid Flye: http://t.co/Ej6aI26PYJ via @YouTube

profilefitness1 9 hours, 11 minutes ago
2587 Suspension Prone AbAdduction: http://t.co/mPpMQYMPGh via @YouTube

MsFitBC 9 hours, 18 minutes ago
Team Fusion debut at the Western Canadians http://t.co/A5QoXNcpZn

MsFitBC 9 hours, 28 minutes ago
Late night at @Global_Fitness #Kelowna, it's the place to be!

MsFitBC 9 hours, 29 minutes ago
What you eating for dinner? I'm eating oats with raisins, cinnamon and egg white

MsFitBC 9 hours, 30 minutes ago
“@catvegas10: Oh look what I found! Protein Banana Bread recipe #HealthyTreat http://t.co/7vcfOOVvh5” yummy!

KarenMcCoy 9 hours, 35 minutes ago
Pain in the Butt! http://t.co/B09Sr2ahtq

KarenMcCoy 9 hours, 48 minutes ago
Teen Amateur Of The Week: Keli 's Body Belongs On Stage! #bodybuildingdotcom http://t.co/e57fyXzcnx

KarenMcCoy 9 hours, 50 minutes ago
Break the pattern and create a new way. KM

profilefitness1 10 hours, 12 minutes ago
2586 Suspension Pike: http://t.co/T98DogwSaJ via @YouTube

KarenMcCoy 10 hours, 12 minutes ago
Teen Amateur Of The Week: Keli's Body Belongs On Stage! http://t.co/aA6cKRh5z5 (via @jonnybowden)

profilefitness1 10 hours, 18 minutes ago
2585 Suspension Mountain Climber: http://t.co/SDFTLN7p89 via @YouTube

profilefitness1 10 hours, 28 minutes ago
2584 Suspension Modified Row: http://t.co/nImwg56JOi via @YouTube

KarenMcCoy 10 hours, 39 minutes ago
HAPPINESS ESSENTIALS via Paul Chek http://t.co/KpbQteBcIP

profilefitness1 10 hours, 40 minutes ago
2583 Suspension Modified Chest Press: http://t.co/KwBwoNq6Gu via @YouTube

profilefitness1 11 hours, 19 minutes ago
2582 Suspension Hamstring Curl: http://t.co/mwZo4sLIlD via @YouTube

KarenMcCoy 11 hours, 32 minutes ago
HAPPINESS ESSENTIALS - Good Day to you! We often hear comments like, “you should be more happy with your life”... http://t.co/EZyIecQJu5

KarenMcCoy 11 hours, 32 minutes ago
2013 IFBB New York Pro - Find all of the coverage of the 2013 IFBB New York Pro here! http://t.co/VaI1qopJPv

profilefitness1 11 hours, 32 minutes ago
2581 Suspension Chest Press: http://t.co/xomLE76oYE via @YouTube

KarenMcCoy 11 hours, 34 minutes ago
Turn Your Presses Upside Down And Master The Handstand! http://t.co/6Pw0olcVDX (via @jonnybowden)

profilefitness1 11 hours, 40 minutes ago
2580 Suspension Biceps Curl: http://t.co/CHAXgRnuqx via @YouTube

profilefitness1 11 hours, 52 minutes ago
2579 Suspension Alternate Hamstring Curl: http://t.co/5I9pAfuTwc via @YouTube

KarenMcCoy 12 hours, 25 minutes ago
The journey between the head and the heart is a very long one indeed.

KelownaHotYoga 13 hours, 19 minutes ago
You talked, we listened and partnered with the coolest hair and makeup partner you could ask for! Cream Hair &... http://t.co/WDWfbPhZiZ

KarenMcCoy 13 hours, 35 minutes ago
Eat Fat to Get Lean! (and other cool stuff!) http://t.co/p4bni4FNzV

KarenMcCoy 13 hours, 51 minutes ago
"Success follows doing what you love to do. There is no other way to be successful" - M. Forbes

MartiniYoga 14 hours, 7 minutes ago
New rainy day acoustic playlists for tonight's candlelit 7pm Happy Medium and 8:15pm Easy yoga! Featuring this song...http://t.co/9VNdckwKyh

KarenMcCoy 14 hours, 8 minutes ago
2013 IFBB New York Pro http://t.co/qRr3J8vzWq (via @jonnybowden)

KarenMcCoy 15 hours, 8 minutes ago
Live by example, don’t preach to others. Let them see you living with health & vitality and eventually they’ll want what you have -