Kelowna Fitness & Lifestyle News

MsFitBC 3 days ago
Team Fusion girls kicked butt! Now off to BC provincials in 5 weeks!

KarenMcCoy 3 days, 2 hours ago
Intensity http://t.co/wBG8MOMpql

KarenMcCoy 3 days, 3 hours ago
"Life has got to be lived. That's all there is to it." - Eleanor Roosevelt

KarenMcCoy 3 days, 5 hours ago
Third place!!!! Yay! And fellow competitor Allison Dawson wins Best Poser! http://t.co/1Xl4YwvzsW

oranjfitness 3 days, 5 hours ago
Excited for the DJ @WoodBuffaloBrew tonight! Nothing better than a wicked DJ on a long weekend!

KarenMcCoy 3 days, 6 hours ago
"Put some Zen into your training, get into the zone." - K McCoy #quote

KarenMcCoy 3 days, 6 hours ago
Back to the Drawing Board.... http://t.co/rJ4lLSPLXZ

MokshaKelowna 3 days, 6 hours ago
Sunday / 830am / 10am (75mins) / 12pm / 530pm / 7pm (90mins Yin) /

KelownaHotYoga 3 days, 8 hours ago
Join us on Sunday for a class or two. http://t.co/qBSpQIpx4u

KarenMcCoy 3 days, 8 hours ago
How does it work? Easy. All you need is a computer and a gym! You get this and more http://t.co/8vWRH1k7vP

h2okelowna 3 days, 9 hours ago
Our brand new summer advanced aquatic & lesson schedules are now available. Register today at 250.764.4040 ext.0 http://t.co/hcIYNNLcv5

KarenMcCoy 3 days, 10 hours ago
My Secret for Great Legs! http://t.co/KM4XFfBCEK

KarenMcCoy 3 days, 10 hours ago
"Make every set a work of art." - Karen McCoy #Mindfulness #health #life #quote

KarenMcCoy 3 days, 13 hours ago
We’re not boot camp babes, we’re weight training warrior women... http://t.co/c4bsmDf9GO

KarenMcCoy 3 days, 13 hours ago
Me and Richelle bsckstage this a.m..... http://t.co/HzQJOJqMcq

KarenMcCoy 3 days, 13 hours ago
Me and bikini gal Jen....soooo proud of you Jen!! http://t.co/G2j06grxX9

KarenMcCoy 3 days, 13 hours ago
I posted a new photo to Facebook http://t.co/DhypsYRys6

KelownaHotYoga 3 days, 14 hours ago
Long weekend schedule! Saturday May 18th 9am- hatha hot 11am- power hot Sunday May 19th 9:30am- power hot... http://t.co/XrhkaOpB9k

KarenMcCoy 3 days, 14 hours ago
Video: Shake it Up - My a.m. protein shake! http://t.co/ldPQ9Thqng

KarenMcCoy 3 days, 15 hours ago
"A leader is a person you will follow to a place you wouldn't go by yourself"~ Joel Barker #quotes

IfYouWereDying 3 days, 15 hours ago
GreenMedInfo is the best real science site/page for health and nutrition... http://t.co/ef56GqRH4O

thehotboxyoga 3 days, 15 hours ago
Hanging at the Bench @benchchef4 Penticton on our day off. @kelowna_yoga http://t.co/Sdln3jp25S

KelownaYoga 3 days, 16 hours ago
Trying to find the right studio? Interested in retreats? Want general yoga info from the Okanagan? Check out: http://t.co/TlP7R5kQnU !

KarenMcCoy 3 days, 16 hours ago
We 'Mirin Vol. 28: 20 Bodies Of Iron #bodybuildingdotcom http://t.co/4UoVcHog2f

KarenMcCoy 3 days, 17 hours ago
Rice cakes with jam and almond butter....sweet! Show time in 30 minutes... http://t.co/ZlhZVHZMgc

KarenMcCoy 3 days, 17 hours ago
"The real challenge is not simply to survive. I'ts to survive as yourself, undiminished." - Elia Kazan

KarenMcCoy 3 days, 18 hours ago
Time Never Waits http://t.co/5gucukCNH3

KarenMcCoy 3 days, 18 hours ago
Rise and shine....gotta go get my groove on.....it's SHOW TIME!!!

KarenMcCoy 3 days, 19 hours ago
"The path to optimum physical and spiritual health? Forgiveness. You must be willing to forgive." - Carolyn Myss

MsFitBC 3 days, 19 hours ago
Up early today, going to head out and male sure my Team Fusion girls have their tans dark, their hair did and... http://t.co/a8yUhefHQL

oranjfitness 3 days, 20 hours ago
Wow those bikinis have been selling really quickly in the Kelowna studio! They are so cute & reversable! http://t.co/HBb0itqvOk

KarenMcCoy 3 days, 22 hours ago
The Real McCoy: How to Improve a Stubborn Body Part! http://t.co/2o5PuHKmf1

KarenMcCoy 4 days, 2 hours ago
Rock On!... http://t.co/Syqrtunnbc

KarenMcCoy 4 days, 3 hours ago
Great feedback "One Rep at a Time" - http://t.co/31O3uFNBMP

MsFitBC 4 days, 5 hours ago
Good luck to my girls tomorrow at the Western Canadians! Team Fusion girls looking good! http://t.co/NGkHDg7u9D

KarenMcCoy 4 days, 5 hours ago
We 'Mirin Vol. 28: 20 Bodies Of Iron - Sometimes, we forget why we're in the gym. Take one scroll throug... http://t.co/To

KarenMcCoy 4 days, 5 hours ago
"For every failure there's another course of action. When you hit a roadblock, take a detour" - Mary Kay Ash

KarenMcCoy 4 days, 6 hours ago
My Top 10 Tips for 2011! http://t.co/NL7gFnqi49

KelownaHotYoga 4 days, 6 hours ago
This weekend our classes have changed a bit, here is Saturday's schedule. http://t.co/7yqKNC7t1p

MokshaKelowna 4 days, 6 hours ago
Saturday / 830am / 10am (75mins) / 12pm / 4pm /

h2okelowna 4 days, 7 hours ago
Thanks to all the members who participated in the member passport challenge. Winners will be announced soon! Keep your eyes peeled.

KarenMcCoy 4 days, 7 hours ago
We 'Mirin Vol. 28: 20 Bodies Of Iron http://t.co/i7LKlkF3K3 (via @jonnybowden)

KarenMcCoy 4 days, 7 hours ago
If you enjoy my tweets maybe you will Breathe and Lift too - http://t.co/p9SO1eDVGT

oranjfitness 4 days, 8 hours ago
Wishing everyone a safe and happy long weekend!

KarenMcCoy 4 days, 8 hours ago
2013 NPC Junior USA Championships #bodybuildingdotcom http://t.co/LQUVBamrkq

thehotboxyoga 4 days, 9 hours ago
Amazing 3hr #SUP today. Tough getting back against the wind but worth it! @RogueSUP @kelowna_yoga

oranjfitness 4 days, 9 hours ago
Fort Mac: yin yoga tonight at 7 pm at Holy Trinity;) c u there!! Xo

KarenMcCoy 4 days, 10 hours ago
Strength, resilience, and grace… http://t.co/O7U2eucCW9

KelownaHotYoga 4 days, 10 hours ago
Just a reminder our schedule has changed a bit, just to accomodate people's long weekend schedule. Saturday... http://t.co/Msi5s8ACOa

KarenMcCoy 4 days, 10 hours ago
Like Ripples on a Pond, Change Starts Within. http://t.co/aqcJ6iyU49

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