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News

Fitness and Lifestyle

..from the local community. If you are a local and are not showing on this list and want to be here, click on the contact button and send us your twitter name.

Use the menu system at the left to select the different news channels.

MsFitBC 1 week, 5 days ago
“One of the most important keys to Success is having the discipline to do what you know you should do, even when... http://t.co/0sDI77mmA7

KarenMcCoy 1 week, 5 days ago
Choose Your Implement: Strongman Training For Sports #bodybuildingdotcom http://t.co/1mOcFWOZGC

KarenMcCoy 1 week, 5 days ago
If you'd like be a Friend... http://t.co/RFDJhg3zcR

KarenMcCoy 1 week, 5 days ago
Ball work for a healthy back http://t.co/ig7nqj8k87

oranjfitness 1 week, 5 days ago
Great being back in kelowna! I loved my visit. Time to head back to Fort Mac!!

thehotboxyoga 1 week, 5 days ago
Sup yoga #sup #supyoga #kelowna #okanagan #britishcolumbia @thehotboxyoga @ The Hot Box Yoga http://t.co/HvT5TsGXcc

thehotboxyoga 1 week, 5 days ago
#yoga #hotyoga #ylw #beach @thehotboxyoga #kelowna #okanagan @ The Hot Box Yoga http://t.co/PDXcMwKpz0

thehotboxyoga 1 week, 5 days ago
kelseyserwa's photo http://t.co/Tzh5w3u5RU

KarenMcCoy 1 week, 5 days ago
Read my previous newsletters here http://t.co/YANUsdgqt0 and feel free to Join in!

KarenMcCoy 1 week, 5 days ago
Eat Close to the Earth http://t.co/vkfHzX1NgO

MartiniYoga 1 week, 6 days ago
OMG! That #awkwardmoment when you look at someone's photo on #instagram and realize it's you! http://t.co/NhINtOPzlc

KelownaHotYoga 1 week, 6 days ago
If you are joining us tomorrow, here is our class schedule. http://t.co/AhWLs0VzZS

KarenMcCoy 1 week, 6 days ago
Activity vs Exercise - There is a difference! http://t.co/VKIw2vKD39

KarenMcCoy 1 week, 6 days ago
Ok....I'm not quite getting this...isn't Metabolic Training just plyometrics done in a giant set fashion, with... http://t.co/HMlaxpwrdF

h2okelowna 1 week, 6 days ago
RT @healthypools: 84% of parents would like to see their children spend more time swimming this summer: http://t.co/Zh84leVpe5

thehotboxyoga 1 week, 6 days ago
Sarah's 1st tattoo @GasPedalsTattoo with Erin Burge the phenomenal artist. http://t.co/OTeP0Vtcli

KarenMcCoy 1 week, 6 days ago
MOVEMENT AS MEDICINE (Pt. 5): Pumping – HEALING HELP NEEDED! http://t.co/xaimCy5rkZ

KarenMcCoy 1 week, 6 days ago
Choose Your Implement: Strongman Training For Sports - It's easy to get caught up in sport-specific training,... http://t.co/TZaVSb

KarenMcCoy 1 week, 6 days ago
Choose Your Implement: Strongman Training For Sports http://t.co/SchIA5rtEG (via @jonnybowden)

KarenMcCoy 1 week, 6 days ago
Is fasting a good way to lose weight? http://t.co/cRO2niqMtp

bodyfitfitness 1 week, 6 days ago
No brainer! See results with the Ultimate Body Applicator in as little as 45mins. Do it now! Call me 250-215-9690 :) http://t.co/Cjp9SjoELO

oranjfitness 1 week, 6 days ago
Just when u think @martiniyoga couldnt get any cuter she goes and buys a car like this! #adorable… http://t.co/sAON7sgort

KarenMcCoy 1 week, 6 days ago
The journey between the head and the heart is a very long one indeed.

thehotboxyoga 1 week, 6 days ago
Join us for another outdoor flow this Saturday at 9am. http://t.co/5oPFmaiyEv

KarenMcCoy 1 week, 6 days ago
MOVEMENT AS MEDICINE (Pt. 5): Pumping – HEALING HELP NEEDED! via Paul Chek http://t.co/RnKyd7Fpx7

MsFitBC 1 week, 6 days ago
What motivates you to get up every morning to workout?

KarenMcCoy 1 week, 6 days ago
Updating your #Belief MAP for #Success http://t.co/EfZnmLV1Q7

h2okelowna 1 week, 6 days ago
RT @ymca_canada: Love the Y? Upload pics of your family participating in #HealthyMeWeek - you might win a family membership!...

totamedia 1 week, 6 days ago
Need ideas for something different to do......with the warm weather well and truly setting in Wine tasting just... http://t.co/hzxdKWGe8P

bikramkelowna 1 week, 6 days ago
We have the talented Ms.Courtney Rodd teaching the 5pm! If you have not had her class it is awesome!

bikramkelowna 1 week, 6 days ago
We have the talented Ms.Courtney Rodd visiting from Vancouver teaching the 5pm.If you have not had her class its awesome! #Bikramyogakelowna

KarenMcCoy 1 week, 6 days ago
Life is a Challenge! http://t.co/X9xtkQxsa7

MartiniYoga 1 week, 6 days ago
Planning a bachelorette party this summer? Kick it off with a private and customized yoga class with yours truly:)

KarenMcCoy 1 week, 6 days ago
"Life has got to be lived. That's all there is to it." - Eleanor Roosevelt

KarenMcCoy 1 week, 6 days ago
If you'd like be a Friend... http://t.co/RFDJhg3zcR

BurtchChiro 1 week, 6 days ago
Here is another reason to put that sunscreen on: PHOTOS. Sunscreen can not only help prevent skin cancer, but you... http://t.co/tei0twbiUP

KarenMcCoy 1 week, 6 days ago
Strength, resilience, and grace - One rep at a time http://t.co/O7U2eucCW9

KarenMcCoy 1 week, 6 days ago
Get the EDGE with EDGE PROTEIN http://t.co/g8guVG3rWt

KarenMcCoy 1 week, 6 days ago
Get your $99 program for FREE! http://t.co/b6t9ILMK5y

h2okelowna 1 week, 6 days ago
Refuse to hit snooze! Spin, Zumba, yoga & more this morning. http://t.co/o1g0TcrViA #WorkoutWednesday #kelowna

totamedia 1 week, 6 days ago
Sharing this announcement on behalf of Tobiano. The celebrated community of Tobiano, located near Kamloops, and... http://t.co/KXa8NTyzNm

pentictonrec 1 week, 6 days ago
SKAHA BLUFFS ECO TOUR: Located at Skaha Bluffs this evening, guided tour will take you on an easy-going hike where... http://t.co/jWfRcJ2Znb

MsFitBC 1 week, 6 days ago
“@KimmyCoulson: ladies competing in BC #Provincials! 4 amazing competition shots @SublimePhotog #talented #fitnessphotography sounds great

MsFitBC 1 week, 6 days ago
“@Sonia_Sidhu: sore after my butt kicking w/ @MsFitBC yesterday! Bring on @KelownaHotYoga to stretch it out.” Awesome job team #Kelowna

KarenMcCoy 1 week, 6 days ago
Don’t barter with your health appointment. Make it a habit. Make it a lifestyle. Make it a priority. Make it stick.

KarenMcCoy 1 week, 6 days ago
"If you’re not moving forward, you’re moving backward." - Karen McCoy

thehotboxyoga 1 week, 6 days ago
Join Dustin this Saturday for another super fun outdoor class! http://t.co/GXQJN5IpK0

KarenMcCoy 1 week, 6 days ago
Self-ish or Self-care? http://t.co/IBwnm3XluK

KarenMcCoy 1 week, 6 days ago
More Myths Debunked!... http://t.co/UXxeKMPdSD

KarenMcCoy 2 weeks ago
Monday's Motivational Tidbit http://t.co/J7X01lVt8K

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